I have been faced with trying moments caught in the middle of the devil and the deep Lucy. Sometimes confused oftentimes ready to give up but one thing that has always worked for me is conscious breathing.
I don't know how but the act of breathing calms nerves, relaxes my bones and gives me the ability to think clearly amidst confusion and this is a discovery I want to cling to for the longest I mean who doesn't want a clear head?
Keep it specific, useful, and human.
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